Berlin Marathon Drink Stations: You will find refreshment points at km 9, 15, 20, 25, 30 and 36 with fruit, tea and water. We offer water-only refreshment points at km 5, 12, 17.5, 22.5, 28, 32.5, 34.5, 38 and 40.
Nobody realizes your body superior to anything you do. You can drop off your own refreshments to get up at the stations during the long distance race. Simply record your name, race number and the refreshment point on a compartment (not made of glass!) and hand them in by 7:45 am at the stand “Possess Refreshments.”
You will find the “Own Refreshments” booth here: Entrance Gate 5, Otto-von-Bismarck-Allee.
Berlin Marathon Drink Stations & Breakfast
The most significant activities on the days preceding the race is to get your race number at expo berlin essential and to remain fit. Attempt to evade long standings. The current year’s expo is held for the second time at Station Berlin. I can’t ttn catty presently are sorted out yet most likely will it be practically identical to the previous releases at Tempelhof.
When you live in Berlin, go there as right on time as possible, ideally on thursday, as it will be way less swarmed than on saturday evening. You simply would prefer not to hold up longer than should be expected to keep your body fit. In the event that you are going to Berlin it obviously relies upon your landing when you can get your ticket.
On the off chance that saturday evening is your solitary chance, than this is the thing that it is. Try not to stress over that, simply be readied that it very well may be packed, some of the time they close the passage for a brief period when it turns out to be excessively full. It is beyond the realm of imagination to expect to get your ticket on sunday.
To get in at the expo, a simple waving with your startpass will do, now and then they truly check your name. When you are in, simply pursue the signs to the Startnummernausgabe. Here you’ll get your race number and your chip when you employ one. Remember to bring your startpass and your ID! When utilizing your very own chip carry it to the expo too. Besides you get a wristband, which is your entrance authorisation to the beginning territory.
Try not to expel it until you have been done. It is unimaginable to expect to let another person get your race records for you. Nov that you are on the expo you can go through hours to do some shopping, yet make sure to keep your body fit and not to walk or remain excessively long. On the off chance that you overlooked your shoes or you’re out of gels, the expo is the spot to purchase. You can eat some pasta or get a back rub too.
On the off chance that you’d like to do a last practice, you can begin on saturday at 9:30 with a morning meal keep running of around 6 km from Charlottenburg towards the Olympiastadion, where a power breakfast is served. Besides saturday is multi day of ing around 2-3 liters water, eating pasta, and unwinding.
It is likewise the day I’m truly wondering why am I doing this? In the event that you have similar questions, you will find the solution on sunday, guaranteed. It’s likewise time to do some last arrangements, such as gathering your gear for the race, and check how to get to the begin zone in time. This will assist your brain with getting some rest too.
If you’d like to do a final rehearsal, you can start on saturday at 9:30 with a breakfast run of about 6 km from Charlottenburg towards the Olympiastadion, where a power breakfast is served. Furthermore saturday is a day of ing about 2-3 liters water, eating pasta, and relaxing. It is also the day I’m seriously asking myself why am I doing this? If you have the same doubts, you will get the answer on sunday, promised. It’s also time to do some final preparations, like collecting your equipment for the race, and check how to get to the start area in time. This will help your mind to get some rest as well.
Some things to consider to bring to the race are: your race outfit of course, with race number attached to the shirt (don’t forget to fill out the emergency form at the back), running chip attached to your shoe, GPS watch and heart rate belt, food and drinks for during the race, race strategy notes, drinks before the start, old clothes to put on before the start to keep yourself warm (to be thrown away at the start along the track), sunscreen, single-use rain coat or disposal bag, plastic bag to sit on, a bit of toilet paper (just in case), public transport tickets, mobile phone, and food, drinks, a towel and some dry clothes for after the finish.
Put all your stuff in the special marathon bag which you received at the expo. You are not allowed to bring any other bag to the starting area, so if you need a bag to keep some stuff in the start/finish area during the race, use the marathon bag and put your name and race number on it.
I chose not to bring any bag to the start/finish area during the race. My dearest supporter brought me some warm clothes to put on after the finish, and before the start I put my stuff like my phone and some food in a small pocket. That works fine for me, but I can imagine that if you have nobody around to keep your clothes you can keep it in your bag at the drop-off. Or when you have to travel afterwards it is practical to have a refreshing shower and bring some extra clothes to the drop-off.